The lowdown on the low-GI diet (GI Diet Plans)

The lowdown on the low-GI diet
Health 24 - We have all been on diets. We have all failed at sticking to diets. And we have all been depressed about our inability to stick to so-called good resolutions. Oh, yes, and to call it an eating plan. The word diet has the connotation in our

So, mash them, boil them, roast them, bake them - just don't fry them!
Tufts Daily - While more research needs to be conducted, some studies have shown that individuals who followed a low-GI diet over many years were at a significantly lower risk for developing diabetes, heart disease, and obesity. For now, it's important that

SUCCESS STORY: Busy mum Lisa loses a stone in 8 weeks with Gi!
Daily Mail - Reader comments (0) Lisa had known she was carrying a bit of extra weight, but when she was asked twice in 2 weeks when her baby was due, she decided to take action. So she registered for the online Gi diet plan and after only 8 weeks she had shed 1

Webchat transcript: Professor Paul Zimmet, Type 2 Diabetes
60 Minutes - Certainly a low-GI diet is strongly recommended for weight reduction, which helps prevent diabetes. If you call the Heart Foundation or Diabetes Australia or the diabetes institute (www.diabetes.com.au) they can provide information or direct people

White bread increases cancer risk
Daily Mail - The study also adds to the mounting evidence of the health benefits of following a low GI diet. This involves avoiding processed and refined foods, such as white bread which have a high Glycaemic Index. Whole grain foods are classed as having a low

STRANGERS MISTAKE US FOR MUMS BUT WE'RE ALL GRANNIES!
Daily Mirror - I was drinking green tea and eating porridge for breakfast long before the likes of the GI diet said we should. I used to be religious about exercise when I was younger and I think I've laid down good foundations. Even though I only work out with