Male weight loss considered (GI Diets)

Male weight loss considered
Health 24 - Anyone with metabolic syndrome or type 2 diabetes should consult a clinical dietician to assist you with a low GI diet. The dietician will explain how the diet works and what foods you need to include so that your insulin levels can normalise. In

Sugar's effect on cholesterol
Health 24 - starchy foods like white bread, white rice, cakes, biscuits, sweets and cold drinks), or in terms of simple and complex carbohydrates (a diet high in simple carbohydrates does not only contain sugar, but also all the foods listed for the high GI diet

So, mash them, boil them, roast them, bake them - just don't fry them!
Tufts Daily - While more research needs to be conducted, some studies have shown that individuals who followed a low-GI diet over many years were at a significantly lower risk for developing diabetes, heart disease, and obesity. For now, it's important that

White bread increases cancer risk
Daily Mail - The study also adds to the mounting evidence of the health benefits of following a low GI diet. This involves avoiding processed and refined foods, such as white bread which have a high Glycaemic Index. Whole grain foods are classed as having a low

The diet diaries: Our diarists' battle with the bulge
Daily Mail - Now back to more respectable levels, she is hoping that going on the GI diet will help her reach her goal of becoming a slim size eight. We'll be following her progress right here. Read Emma's diary entries so far "I've been back around nine and a