Scientists start unlocking slowly digestible starch secrets (The GI Diet)

Scientists start unlocking slowly digestible starch secrets
Food Navigator - Although there is no evidence to show that a low-glycaemic index diet is any more effective than a low-fat, high GI diet for weight loss, low GI foods are increasingly being positioned as weight management foods, partly because they may also have

Low GI clears up acne in boys
News.com.au - The acne of the boys on the higher protein-low GI diet improved dramatically, by more than half," said Dr Neil Mann, lead researcher of the study to be presented at a European dermatology conference in Greece today. "This new evidence suggests that a

SUCCESS STORY: Busy mum Lisa loses a stone in 8 weeks with Gi!
Daily Mail - Reader comments (0) Lisa had known she was carrying a bit of extra weight, but when she was asked twice in 2 weeks when her baby was due, she decided to take action. So she registered for the online Gi diet plan and after only 8 weeks she had shed 1

White bread increases cancer risk
Daily Mail - The study also adds to the mounting evidence of the health benefits of following a low GI diet. This involves avoiding processed and refined foods, such as white bread which have a high Glycaemic Index. Whole grain foods are classed as having a low

STRANGERS MISTAKE US FOR MUMS BUT WE'RE ALL GRANNIES!
Daily Mirror - I was drinking green tea and eating porridge for breakfast long before the likes of the GI diet said we should. I used to be religious about exercise when I was younger and I think I've laid down good foundations. Even though I only work out with

The diet diaries: Our diarists' battle with the bulge
Daily Mail - Now back to more respectable levels, she is hoping that going on the GI diet will help her reach her goal of becoming a slim size eight. We'll be following her progress right here. Read Emma's diary entries so far "I've been back around nine and a