Strictly Come Dieting! (GI Diet Plans)

Strictly Come Dieting!
Digital Spy - To be honest I am losing weight already and am doing the Rosemary Conley Salsa/GI diet and have lost two stone my clothes are falling off me literally as my trousers were at my ankles last week! I love it! And well done you (saggy and peach) who

Scientists start unlocking slowly digestible starch secrets
Food Navigator - Although there is no evidence to show that a low-glycaemic index diet is any more effective than a low-fat, high GI diet for weight loss, low GI foods are increasingly being positioned as weight management foods, partly because they may also have

Sugar's effect on cholesterol
Health 24 - starchy foods like white bread, white rice, cakes, biscuits, sweets and cold drinks), or in terms of simple and complex carbohydrates (a diet high in simple carbohydrates does not only contain sugar, but also all the foods listed for the high GI diet

A DECADE OF DIETS BUT WHICH SHOULD YOU TRY?
Daily Mirror - HOW IT WORKS The GI diet looks at the effect different carbs have on blood sugar. By avoiding foods with a high GI like doughnuts, white bread and cornflakes, your blood sugar levels are prevented from going on a rollercoaster ride of highs and lows

Low GI diet may help women stay slim
Lucianne.com - I have a co-worker who jrecently got on bio identical hormone therapy. She took a simple saliva test, the doc signed her up with a pharmacy and she gets her meds in the mail. She's lost a ton of weight, claims she has never felt better (thinks