Four big, fat myths (Low Fat Diet Plans)

Four big, fat myths
Daily Telegraph - It is now well established that a low-fat diet does little to reduce the risk of breast cancer, colorectal cancer, or cardiovascular disease in postmenopausal women. The only certainty about the obesity-diet-mortality connection is that, as the late

Sugar's effect on cholesterol
Health 24 - study indicated that the Prudent Diet Recommendations, to eat a diet low in total and saturated fat and high in complex carbohydrates, with a moderate amount of simple carbohydrates such as sugar to increase the palatability of the low-fat diet, are

Is low-fat not high-health?
Health 24 - that s been described as the Rolls-Royce of studies, by Dr Michael Thun of the American Cancer Society. Published in The Journal of the American Medical Association in February, it sang out the surprising conclusion that a low-fat diet had

Low-Carb Diet Healthy for the Heart
Heart Info - Many feel a low-fat diet should be a lot healthier." The popularity of low-carbohydrate plans, like the Atkins diet and South Beach Diet, has raised concern about the long-term health risks of eating more fat and protein. Researchers reviewed diets of

Transient Ischemic Attack (TIA)
Fox 19 - Exercise and maintain a healthy low-fat diet. These measures will help maintain proper weight and place less strain on the circulatory system. 4. Control blood glucose. This improves general health and reduces diabetes-associated complications.