Chef keeps Rudi running (Low Fat Diets)

Chef keeps Rudi running
Cincinnati Enquirer - Johnson has been eating a high-protein, low-fat diet since the spring, dropping his weight from 234 to 211 pounds and reducing his body fat from 12.5 percent to 6.1 percent. He credits the regimen - and Clark's cooking - for his improved performance

Study shows drinking coffee may help prevent diabetes
San Antonio Express News - While drinking coffee may help you keep diabetes at bay that alone is probably not enough. Researchers believe the best ways to prevent diabetes are regular exercise five times a week, eating a low-fat diet and losing excess

Eat more weigh less
US News and World Report - I had this one woman who wasn't losing weight on a low-fat diet. I started looking at what she was eating, and everything was dry: dried fruit, dried cereal, dry crackers, energy-dense foods." When she switched to soups, salads, fresh fruit, and

Horseradish's bite can be controlled, enhance food
Springfield News-Leader - The National Heart, Lung and Blood Institute lists horseradish as a healthy part of a low-fat diet. One tablespoon of prepared horseradish contains 6 calories and zero fat, so adding horseradish to your grocery list is good for you as well as being

D'oh! Congressional candidate pledges not to give up doughnuts
WCAX - Boehlert adopted a low-fat diet two years ago after he underwent heart bypass surgery when tests revealed he had several blocked arteries. (Bob Joseph, WNBF, Binghamton) Copyright 2006 Associated Press. All rights reserved. This material may not be