Freshman 15: Fact or faux? (Low Fat Diet Plans)

Freshman 15: Fact or faux?
Escanaba Daily Press - For example, a low-fat diet prevents breast cancer and a high-fiber one can reduce the risk of colon cancer, said Klope. Also, adequate intake of calcium can maintain strong bones since they turn over approximately every five years, she

100 years of Alzheimer's and a candle
Eureka Reporter - Eat a low-fat diet rich in antioxidants. + Keep weight, blood sugar, blood pressure and cholesterol levels in check. + Maintain an active mind by reading, learning and solving puzzles. + Stay socially active. Opening the checkbook can help to find a cure

How to recognise a fad diet
Health 24 - Even a low-fat diet, which is one of the most successful diets for losing weight, still contains some fat to provide the essential fatty acids your body requires to stay healthy. Starvation diets Very-low-energy diets are sometimes used to treat people

Horseradish's bite can be controlled, enhance food
Springfield News-Leader - The National Heart, Lung and Blood Institute lists horseradish as a healthy part of a low-fat diet. One tablespoon of prepared horseradish contains 6 calories and zero fat, so adding horseradish to your grocery list is good for you as well as being

North Jersey Media Group
NorthJersey.com - The French have a heart-attack rate one-third that of Americans, and it sure ain't their low-fat diet that's doing it. Drinking one to two glasses of wine daily apparently lowers the risk of heart disease, and the bioflavonoids can help keep blood