Make sure your vegetarian diet is healthy (Vegan Diet Plans)

Make sure your vegetarian diet is healthy
MSNBC - This group is at the greatest risk for nutritional deficiencies, including protein, calcium, vitamin B12, and iron. Lacto-vegetarian: This plan is a vegan diet that also includes dairy products. Choose non- or low-fat dairy products for best health

Pregnancy - peer forum
Health 24 - A vegetarian or a vegan diet is safe as long as you take supplements to get the nutrients you need (such as vitamin B12, folic acid, iron, zinc, magnesium, calcium and vitamin D), and make sure you get enough protein with each meal. Stay Away From

STAT Medical News: The Link Between Cats and Infant Eczema
ABC News - THE TWIN DIET? A comparison of women who ate a regular diet, a vegetarian diet or a vegan diet (no meat, no dairy) finds that the women who consumed animal products were more likely to have twins. Compared to vegan dieters, women who did not exclude

Hypertension and fasting
Health 24 - Once blood pressure had stabilised, the hypertensive patients were given a vegan diet consisting of vegetables, fruit and juices, combined with moderate exercise. Results 89% of the patients lost weight (6.9 kg on average) and blood pressure readings