'Today': Your vegetarian questions answered (Vegan Diet)

'Today': Your vegetarian questions answered
MSNBC - My portions were already too large with the vegan diet. What are appropriate portion sizes? Dario from Chicago, Ill. Dear Dario: While a vegetarian diet offers many health benefits, even the most healthful calories will be stored as fat if too many

Your Toddler's Nutritional Needs
Raising Kids - Don't embark on a vegan diet for your child without consulting a qualified nutritionist. Calcium and minerals Toddlers needs about one pint of milk per day. If they don't like milk, it can be disguised in scrambled eggs

A New Cookbook for Vegans by Vegans Serves Up Dinner Ideas
Forbes - One reason people avoid switching to a vegan diet is because they do not want to cook. Unlike many vegetarian and vegan cookbooks, "Vegan Success" focuses on easy recipes anyone can make; it takes the drudgery out of vegan cooking. There are no fancy

Hemp-growing rules take step forward in North Dakota
Bismarck Tribune - It is also perfect for a vegetarian and vegan diet. By using a renewable resource, the hemp industry has the potential to help move our economy in a direction that is more sustainable and more socially and environmentally responsible. Since hemp

Soy milk full of health benefits
North County Times - Because of their unique nutritional qualities, soybeans are known as "miracle beans." Soy products are rich in calcium, iron, many B vitamins and fiber. It is the milk of choice for anyone who is lactose-intolerant or who follows a vegan diet.